# @shalaneflanagan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BNiogvwACFY
- **Gondola URL:** https://gondola.cc/posts/18754914-shalaneflanagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/03b3244e50.jpg
- **Posted:** 2016-12-03T04:12:33.000+00:00
- **Account Owner:** Shalane Flanagan (@shalaneflanagan) — https://gondola.cc/shalaneflanagan

## Caption

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🌟🌟🌟Holiday Giveaway🌟🌟🌟
Workout ✅ Stretching ✅ Eating yummy ✅ recover faster and repeat! 🔁

It's December which means Christmas 🎄 is right around the corner and this smoothie tastes too good to not share the ingredients! This personalized Run Fast Eat Slow book, written by ShalaneFlanagan & ElyseKopecky, and a ROLL Recovery StretchMat could be a gift for you or someone you know! 🎅🎁 How to enter for the win 🤗

1. Like 👍 this post and Tag a friend(s) who loves cooking just as much as running 🏃‍♀️😍 2. Make sure to follow ShalaneFlanagan and ROLLRecovery 🙌 💃
3. We will pick a winner on Monday morning! 👌

Have a wonderful weekend and don't forget to #DigDeeper 💪 🏌️‍♀️🏂⛹️‍♀️🚴‍♀️🏅More exciting giveaways to come! Stay tuned! Holidays are on the way! 🤗🎅😍 #marathon #marathontraining #ultra #recovery #injuryprevention #keepfresh #run #instarun #instafit #instatravel #Instagood #travel #sports #massage #plantar #itband #yoga #stretching #gym #crossfit 
#instagood #instayummy #giveaway #runnergirl #halfmarathon #running

## Stats

- **Views:** 0
- **Likes:** 2,156
- **Shares:** 0
- **Comments:** 616

## Tags

itband, halfmarathon, sports, travel, marathon, injuryprevention, crossfit, instatravel, recovery, plantar, instarun, gym, marathontraining, instagood, massage, digdeeper, ultra, stretching, instayummy, running, run, runnergirl, keepfresh, giveaway, instafit, yoga

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