# @shalaneflanagan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BK_sAB8gmcu
- **Gondola URL:** https://gondola.cc/posts/18754984-shalaneflanagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a54b65333f.jpg
- **Posted:** 2016-09-30T21:26:49.000+00:00
- **Account Owner:** Shalane Flanagan (@shalaneflanagan) — https://gondola.cc/shalaneflanagan

## Caption

This is on my list to make over the weekend! Roasted butternut squash with sage brown butter over Penne. #runfasteatslow 
#Repost superfoodrunner with repostapp
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We obviously love shaleneflanagan (who doesn't??) so when we saw she wrote a cookbook with elysekopecky, we had to get it asap! The cookbook, "Run Fast. Eat Slow", is filled with great, healthy recipes and awesome information about which foods to eat to fuel yourself properly for running & workouts. LOVED the section that talks about different issues you may face as an athlete (iron deficiency, dehydration, inflammation, etc) and which recipes you should make to help you with those problems. Since I have a few pots of sage in my garden, I figured I had to make their Pasta with Roasted Butternut Squash and Sage Brown Butter. To make it gluten and dairy free, I used a #gf noodles and earthbalance Vegan butter in place of the butter. Also added a sweet potato and a little finely chopped kale for a delicious dinner from a great cookbook! Highly recommended 😋 #gfpasta #pasta #sage #squash #runfasteatslow

## Stats

- **Views:** 0
- **Likes:** 1,554
- **Shares:** 0
- **Comments:** 22

## Tags

repost, squash, gfpasta, sage, runfasteatslow, gf, pasta

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