# @shalaneflanagan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BGSF_x0Q6Gd
- **Gondola URL:** https://gondola.cc/posts/18755109-shalaneflanagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2609f9d8c1.jpg
- **Posted:** 2016-06-05T18:23:20.000+00:00
- **Account Owner:** Shalane Flanagan (@shalaneflanagan) — https://gondola.cc/shalaneflanagan

## Caption

This morning our coach said go run hard and hurt a little. So we did. 
Two new half marathon PRs for myself and hastyhastings, as well as a 1-2 finish!!! I ran 67:51 while Amy busted out a 69:51🇺🇸
Training for Rio is going well! We will be savoring our new PRs as they don't come often or easy!!Thanks runrocknroll #rnrsd bowermantc

## Stats

- **Views:** 0
- **Likes:** 8,618
- **Shares:** 0
- **Comments:** 202

## Tags

rnrsd

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