# @ubcrec on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C773zlXh_91
- **Gondola URL:** https://gondola.cc/posts/18776746-ubcrec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8f57c90d6e.jpg
- **Posted:** 2024-06-08T01:01:04.000+00:00
- **Account Owner:** UBC Recreation (@ubcrec) — https://gondola.cc/ubcrec

## Caption

It can get tricky when we try to level up our exercises but the key is to take baby steps yet challenging ourselves at the same time! 🏆 Come join Bindu from the Move U Crew in this Beginner’s Guide to Regression-to-Progression Exercises with 3 body weight exercises! 🤸🏾‍♀️💪🏾🏃🏾‍♂️

A simple method to lower the demand of a movement or exercise is called an exercise regression. On the other hand, a progression accomplishes the reverse by gradually raising demand through little modifications (NASM, 2022). 🤓

🌟 Suggested equipment:

- Chair
- Yoga mat
🤩 Some benefits of each exercise:
- Arm circles - strengthening of biceps, triceps & shoulder mobility 💪🏾
- Squats - mainly strengthening quadriceps & hamstrings🦵🏾
- Planks - improves core strength and posture 🧘🏾‍♀️
#ubc#ubcrec #moveucrew

## Stats

- **Views:** 617
- **Likes:** 31
- **Shares:** 0
- **Comments:** 0

## Tags

ubc, ubcrec, moveucrew

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