# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8AQOp2RO7M
- **Gondola URL:** https://gondola.cc/posts/18827128-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6126b1bccc.jpg
- **Posted:** 2024-06-09T17:51:12.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

This was a tough one! I used 185 on the incline bench. Do not go to heavy if you’re going AFAP. 10 reps of each followed by 9 until you get to 1!

✅Burpee Broad Jumps
✅Incline Bench Press
#tips #anytimefitnessberkley #berkleymi #brooksrunning #leagueofgarmin #garmin #garminrunning #beatyesterday #run #runhappy #runners #running #strengthtraining #strengthandconditioning #hyrox #hyroxworkout #gymtips #hyroxworld #strongestlb4lb #focustoexecute #athlete #mobility #bodymovement #improvisation

## Stats

- **Views:** 176
- **Likes:** 22
- **Shares:** 0
- **Comments:** 2

## Tags

strongestlb4lb, hyrox, mobility, leagueofgarmin, hyroxworkout, focustoexecute, beatyesterday, bodymovement, runhappy, athlete, runners, strengthandconditioning, brooksrunning, garminrunning, gymtips, hyroxworld, tips, running, strengthtraining, improvisation, berkleymi, anytimefitnessberkley, run, garmin

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