# @therock on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C79qau0PggS
- **Gondola URL:** https://gondola.cc/posts/18830239-therock-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/49e40dbda8.jpg
- **Posted:** 2024-06-08T17:49:18.000+00:00
- **Account Owner:** Dwayne Johnson (@TheRock) — https://gondola.cc/TheRock

## Caption

Friday night therapy. 
Getting late and time to wrap this sucker up. 
Shoulder finisher with 1-3 tempo. 
1 second pause at peak 
3 second controlled negative 

I’ll throw in 20-25min of steady state cardio after this bringing my daily total for cardiovascular work to roughly 60 min. 

#IronTherapy 
#CheaperThanAShrink 
#FridayNightShinanigans

## Stats

- **Views:** 1,966,777
- **Likes:** 439,117
- **Shares:** 0
- **Comments:** 3,019

## Tags

fridaynightshinanigans, irontherapy, cheaperthanashrink

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