# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8A4150u7U6
- **Gondola URL:** https://gondola.cc/posts/18838807-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e0a42ae874.jpg
- **Posted:** 2024-06-09T23:46:23.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Adult Training Session! 🏋️

Our 3rd day of training is spent getting after it on the turf! Circuit style with a wide variety of exercises! 

This can include plyometrics, medball throws, core & strength work, and conditioning!

#Adulttraining #hardwork #grind #strengthandconditioning #fitness #training #athlete #workout #bootcamp

## Stats

- **Views:** 850
- **Likes:** 40
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditioning, grind, training, fitness, workout, athlete, adulttraining, bootcamp, hardwork

---
Copyright (c) Gondola