# @gorka_marquez on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CEKR0YOl_Dv
- **Gondola URL:** https://gondola.cc/posts/18863998-gorka-marquez-instagram
- **Posted:** 2020-08-21T18:07:07.000+00:00
- **Account Owner:** 𝗚𝗢𝗥𝗞𝗔  𝗠𝗔𝗥𝗤𝗨𝗘𝗭 (@gorka_marquez) — https://gondola.cc/gorka_marquez

## Caption

when you try to follow the big boys and get my ass kicked 🤮😂

💥THIS IS SPARTA💥 my time 40:30

Start with & E3MOM
16 Calories

Part A)
100 Dual Dumbbell Walking Lunges @ 2 x 20kg

Part B)
100 Single Arm Dumbbell Push Press @ 25kg
*split reps evenly between arms

Part C)
100 Alternating Dumbbell Snatches 25kg
(I did five each arm before change) 

Thanks to the boys  aymonismail olliemarchon 💪🏼 
———————————————————————————#fridayfitness #bigboysworkout #thisissparta

## Stats

- **Views:** 0
- **Likes:** 2,863
- **Shares:** 0
- **Comments:** 30

## Tags

thisissparta, fridayfitness, bigboysworkout

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