# @gorka_marquez on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CCyt9UcsxqV
- **Gondola URL:** https://gondola.cc/posts/18864010-gorka-marquez-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/c80e3aed2773170d8395bfdba0d7fd406aaea187e53cd1d5f0205e296643ce2a.jpg
- **Posted:** 2020-07-18T17:51:52.000+00:00
- **Account Owner:** 𝗚𝗢𝗥𝗞𝗔  𝗠𝗔𝗥𝗤𝗨𝗘𝗭 (@gorka_marquez) — https://gondola.cc/gorka_marquez

## Caption

No one is gonna do the hard work for you. 
So you better suck it up and  DO IT. 

[Today’s workout]
60 min window

*20 cals Row 
10 Burpees
*20 cals assault bike
10 Toes to bar 
*20 cals Ski erg
10 Air Squats 
*20 cals Bike erg
10 GHD sit ups.

*do as many rounds as possible. 
I managed to hold 7 rounds before I 🤮

** you can switch machines or just do all on one machine if your short of equipment. 

Enjoy the weekend 💪🏼
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#noccouk #nocco #wit #saturday #workout #engine #conditioning

## Stats

- **Views:** 0
- **Likes:** 4,576
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- **Comments:** 30

## Tags

conditioning, nocco, engine, saturday, workout, wit, noccouk

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