# @gorka_marquez on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CBcs6vunW7a
- **Gondola URL:** https://gondola.cc/posts/18864031-gorka-marquez-instagram
- **Posted:** 2020-06-15T08:22:20.000+00:00
- **Account Owner:** 𝗚𝗢𝗥𝗞𝗔  𝗠𝗔𝗥𝗤𝗨𝗘𝗭 (@gorka_marquez) — https://gondola.cc/gorka_marquez

## Caption

💥CARDIO PARTY💥

Last Saturday I had  karenhauer otimabuse & davidpwebb joining me for my Saturday workout.
It was a fun way to catch up with them and workout via ZOOM. 
The workout is below so you guys can save it  and give it a go! 💪🏼
Haven’t heard from Karen & Oti since... 🤷🏻‍♂️😂 ————————————————————
Part 1: 4 rounds 
10 cals on bike (200m row)
15 Single Arm DB thrusters
20 burpees ———————————————————————————
Part 2: 21-15-9 
DB Goblet Squats 
Single arm DB evil press 
Cals on the bike (300/200/100m) ———————————————————————————
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#caridoparty #fitness #homeworkout #stayathome #funtionaltraining

## Stats

- **Views:** 0
- **Likes:** 2,169
- **Shares:** 0
- **Comments:** 5

## Tags

homeworkout, fitness, stayathome, caridoparty, funtionaltraining

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