# @gorka_marquez on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CBIHKg4H9v_
- **Gondola URL:** https://gondola.cc/posts/18864035-gorka-marquez-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a45028ee96.jpg
- **Posted:** 2020-06-07T08:13:23.000+00:00
- **Account Owner:** 𝗚𝗢𝗥𝗞𝗔  𝗠𝗔𝗥𝗤𝗨𝗘𝗭 (@gorka_marquez) — https://gondola.cc/gorka_marquez

## Caption

💥CARDIO PARTY💥

Saturdays I try to do some aerobic conditioning work and give my body a rest from all the heavy lifting during the week. 
Yesterdays session was split in to two parts.

Part 1 E5MOM x (4 rounds)
20 cals bikerg
20 cals Skierg
20 burpees
* every round add 2 cals/reps

Part 2 E4MOM x (5 rounds)
15 cals Assault bike
15 cals Row 
15 Toes to bar 
Save it and Give it a go!💪🏼 ————————————————————
#stayhome #lockdown #conditioning #functionalfitness #aerobic #menshealthuk

## Stats

- **Views:** 0
- **Likes:** 4,737
- **Shares:** 0
- **Comments:** 36

## Tags

menshealthuk, aerobic, functionalfitness, lockdown, conditioning, stayhome

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