# @gorka_marquez on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CA2TB4PHuTp
- **Gondola URL:** https://gondola.cc/posts/18864041-gorka-marquez-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/59153825b6.jpg
- **Posted:** 2020-05-31T10:10:44.000+00:00
- **Account Owner:** 𝗚𝗢𝗥𝗞𝗔  𝗠𝗔𝗥𝗤𝗨𝗘𝗭 (@gorka_marquez) — https://gondola.cc/gorka_marquez

## Caption

💥CARDIO PARTY💥
Yesterdays conditioning workout pre ice cream and pool Time 😝. •10-20-30-40-50-40-30-20-10• 
Cals Bikerg 
Cals Rower 
Cals  Skierg. ———————————————————————————
*5 burpees before and after each block of efforts. 
Don’t worry if you don’t have any of the machines, here is a version without. #Noexcuses 👊🏼 •10-20-30-40-50-40-30-20-10•
Squats
Burpees 
Walk outs 
Have a great sunny Sunday and save this for tomorrow to start the week strong 💪🏼
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#lockdown #workout #cardioparty #conditioning

## Stats

- **Views:** 0
- **Likes:** 5,700
- **Shares:** 0
- **Comments:** 31

## Tags

lockdown, conditioning, workout, cardioparty, noexcuses

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