# @gorka_marquez on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B_EzEOEHTQW
- **Gondola URL:** https://gondola.cc/posts/18864059-gorka-marquez-instagram
- **Posted:** 2020-04-17T08:32:22.000+00:00
- **Account Owner:** 𝗚𝗢𝗥𝗞𝗔  𝗠𝗔𝗥𝗤𝗨𝗘𝗭 (@gorka_marquez) — https://gondola.cc/gorka_marquez

## Caption

DUMBBELLS & SUN🌞
Day one with the assaultairbike in my hands and i already have that love/hate relationship😂 •Workout details•

21-15-9 
Alternate arm DB thrusters 22.5 
Cals Assault Bike 
2min rest 
21-15-19 
Wall balls 9kg 
Cals assault bike 
2 min rest 
200 cals Assault bike for time *every 20cal  do 10 air squats.

And yes the Struggle was real🤮😂 *you can use any other bike if you have and if not you can do Burpees or double under’s .💪🏼 :
:
 assaultairbike noccouk niketraining ———————————————————————————
#stayathome #besafe #homeworkout #lockdownworkout #quedateencasa #assaultbike

## Stats

- **Views:** 0
- **Likes:** 3,476
- **Shares:** 0
- **Comments:** 42

## Tags

homeworkout, quedateencasa, lockdownworkout, besafe, assaultbike, stayathome

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