# @gorka_marquez on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B-1VJhxHGN3
- **Gondola URL:** https://gondola.cc/posts/18864062-gorka-marquez-instagram
- **Posted:** 2020-04-11T08:15:03.000+00:00
- **Account Owner:** 𝗚𝗢𝗥𝗞𝗔  𝗠𝗔𝗥𝗤𝗨𝗘𝗭 (@gorka_marquez) — https://gondola.cc/gorka_marquez

## Caption

Quick 10 min Body weight workout.

We picked 5 exercises and performed them for 40 seconds and then rest for 20 second.

1. Squats / Jump Squats
2. Hight Plank / High plank shoulder taps
3. Down Ups / Burpees
4. Walk outs / Walk out with push up
5. Mountain climbers

Complete the 5 exercises back to back take 1-2 min rest then repeat.

Hope you guys enjoy it! 💪🏼
glouiseatkinson 
#stayhome #besafe #homeworkout #lockdownworkout #coupleworkout #bodyweight

## Stats

- **Views:** 0
- **Likes:** 17,409
- **Shares:** 0
- **Comments:** 275

## Tags

stayhome, bodyweight, homeworkout, coupleworkout, lockdownworkout, besafe

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