# @gorka_marquez on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B-KnlCHnUQI
- **Gondola URL:** https://gondola.cc/posts/18864081-gorka-marquez-instagram
- **Posted:** 2020-03-25T18:05:29.000+00:00
- **Account Owner:** 𝗚𝗢𝗥𝗞𝗔  𝗠𝗔𝗥𝗤𝗨𝗘𝗭 (@gorka_marquez) — https://gondola.cc/gorka_marquez

## Caption

Hey guys!
On Today’s Episode we mix up Dance and Fitness and because we have this gorgeous sunny Day we take it outside. 
We’re gonna do  5 rounds of 1 minute
30”  dance 
30” of work with one movement.

1. Push up / knee push up
2. Jump Squat / squat
3. Burpee +jump / burpee
4. Kicks through / V tucks 
Dance Steps 
4x Salsa basic
4 x reggaeton  step
4x side chasse 
4x mambo 
Hope you guys enjoy it , let me know if you want more like this one 🙌🏻 Top: thecouture_club 
_________________________________________

#bailandoencasq #dancewithgorks #stayathome #mequedoencasa

## Stats

- **Views:** 0
- **Likes:** 4,794
- **Shares:** 0
- **Comments:** 46

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

mequedoencasa, stayathome, dancewithgorks, bailandoencasq

---
Copyright (c) Gondola