# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8CnOEiOAOo
- **Gondola URL:** https://gondola.cc/posts/18905892-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2e9b2cc65a.jpg
- **Posted:** 2024-06-10T15:50:48.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Hurdle Jumps

Emphasis on power via explosive vertical jumps. We want our athletes dropping their hips and loading the balls of their feet.

Using a stutter the first time around to help them groove the pattern. Then taking the stutter away to focus on being quick off the ground. 

#Power #Vertical #Jump #Plyos #Plyometrics #CoachingPower #CoachingVertical #CoachingPlyos #AthleteDevelopment

## Stats

- **Views:** 1,829
- **Likes:** 57
- **Shares:** 0
- **Comments:** 0

## Tags

jump, athletedevelopment, vertical, coachingpower, plyometrics, plyos, coachingvertical, power, coachingplyos

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