# @artofliving on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/C8CUozCpiiL - **Gondola URL:** https://gondola.cc/posts/18915248-artofliving-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/21e8833c5f.jpg - **Posted:** 2024-06-10T13:11:07.000+00:00 - **Account Owner:** Art of Living (@artofliving) — https://gondola.cc/artofliving ## Caption If you’re a Pitta body, here’s a free Ayurvedic diet guide! Fruits - More of - Grapes, coconut, avocado, pomegranate, sweet lime, melon, banana, apple, custard apple, guava, pear Less of - All other fruits Avoid - Very sour fruits Vegetables More - Asparagus, cucumber, celery, cauliflower, cabbage, pumpkin, bottle gourd, snake gourd, ridge gourd, bitter gourd, lettuce, potato, sweet potato, zucchini, yam, okra, green leafy vegetables Less of - Carrot, beet, tomato, onion, garlic, radish Grains More of - Wheat, rice, barley, ragi Less of - Corn, millet, rye Avoid - White-flour (pizza, Bread) Dairy More of - Fresh milk, butter, ghee, buttermilk Less of - Curd, cheese, sour cream, preserved milk Nuts More of Soaked or lightly boiled almonds, cashews, peanuts, in small quantity Less of Raw or roasted nuts Pulses More of Mùng, soya beans Less of - All other pulses Oils More of - Coconut oil, sunflower oil, olive oil Less of - Sesame oil, almond oil, corn oil Sweeteners More of - Jaggery, unrefined sugar Less of - Honey, molasses Avoid - White sugar Spices More of - Coriander, cardamom, fennel, cinnamon, fenugreek, clove, capsicum, cumin, celery Less of - Pepper, ginger, mustard Avoid - Pickle, spicy condiments, sour salads, dressings, vinegar, red & green chilli Consult an ayurvedic doctor for personal diagnosis and treatment. Inspired from the book – Ayurveda Simplified by Dr. Nisha Manikantan Learn more about your body type in a Nadi Pariksha at srisritattva #ayurveda #pitta #diet #dietplan #nutrition #health ## Stats - **Views:** 204,110 - **Likes:** 10,909 - **Shares:** 0 - **Comments:** 87 ## Tags pitta, dietplan, ayurveda, nutrition, diet, health --- Copyright (c) Gondola