# @goqueengo on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BUw40APhozC
- **Gondola URL:** https://gondola.cc/posts/18916131-goqueengo-instagram
- **Posted:** 2017-05-31T16:44:07.000+00:00
- **Account Owner:** Queen Harrison Claye, OLY (@goqueengo) — https://gondola.cc/goqueengo

## Caption

Workout Wednesday.
😏🚧🏃🏽‍♀️
If you ain't grunting you ain't running (hard enough) 😂
FYI to my young hurdlers, this is a higher level drill because the spacing is so tight, it FORCES you to minimize your time on the ground! 😳 Work on the fundamentals, be patient! 😊
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#queenharrison #goqueengo #trackandfield #hurdles #tracknation #hurdlegang #wcw #fitspo #work #threesteps #workoutmotivation #speed

## Stats

- **Views:** 0
- **Likes:** 5,162
- **Shares:** 0
- **Comments:** 63

## Tags

speed, workoutmotivation, trackandfield, work, wcw, goqueengo, hurdlegang, queenharrison, tracknation, threesteps, fitspo, hurdles

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