# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8CfoxuOw-_
- **Gondola URL:** https://gondola.cc/posts/18921529-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fb72bf9d87.jpg
- **Posted:** 2024-06-10T14:45:07.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

PART 6 of my eating out series: MCDONALDS🍔🍟


This one was a toughie, and none of the options here met the criteria of being under 500 calories and having 30g or more of protein... but I still wanted to put together the best options available if you just can’t kick your mcdonalds craving.


NUTRITIONAL INFO BELOW


🍳Egg McMuffin: 310 calories 17g protein (add an extra egg patty 390 calories 23g protein)
🍗Ten Count Nugget: 410 calories 23g protein
🍔Quarter Pounder: 520 calories 30g protein
🍔Mcdouble: 400 calories 22g protein
🍔McCrispy: 470 calories 26g protein
🍔Deluxe McCrispy (no mayo): 430 calories 27g protein


⚠️STAY AWAY FROM⚠️
🧋Mcflurry Oreo: 510 calories 60g sugar
🍟Large Fry: 480 calories
🧋Caramel Macchiato: 400 calories 53g sugar
🧋Large Iced Coffee: 260 calories 42g sugar
🧋Mocha Frappuccino: 660 calories 81g sugar


Comment below where you want me to review next!


#eatinghealthy #eatingout #fastfood

## Stats

- **Views:** 10,644
- **Likes:** 410
- **Shares:** 0
- **Comments:** 20

## Tags

eatingout, fastfood, eatinghealthy

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