# @steeple_squigs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C8FYQQCOZNf
- **Gondola URL:** https://gondola.cc/posts/18931139-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/453980dc10.jpg
- **Posted:** 2024-06-11T17:37:15.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

I had a really tough weekend… ran the slowest time (10:01) I’ve run in the steeplechase since college. I could try to explain why but I’m still trying to figure that out. Unfortunately it means my journey to Paris 2024 is over.
I don’t feel done yet. I still want more and after 24 hours of licking my wounds I’m gradually putting myself back together and starting to figure out what I need and want to do next.
-What I need right now: a donut (thanks to amandarussellfss for reading my mind 🍩)
-What I need this week: more time working through things with dr.noahmoos 
-What I need this month: time for my body to do the healing and repair it needs in its own time, instead of me forcing a timeline on it.
-What I want for this summer: more racing.

I love sharing the good moments with my community (you) but I know it’s important to show the WHOLE thing, not just the highlights. Someone else who is doing an amazing job of that is allie_ostrander, the champion from the race I was in on Saturday. If you don’t already know about Allie’s story, go follow her here and on YouTube and if you do, I know you’ll be rooting for her as hard as I am at the Olympic Trials in a couple of weeks. Athletes who tell their story are the most fun to follow and Allie is one of the best storytellers in the game (she’s also on a 🔥 streak right now!).

More updates soon, but for now it’s back to work.
#steeplesquigsupdate

## Stats

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- **Likes:** 10,549
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- **Comments:** 141

## Tags

steeplesquigsupdate

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