# @breyeschow on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CHKGtcPhknV
- **Gondola URL:** https://gondola.cc/posts/18935200-breyeschow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/195a914ecc.jpg
- **Posted:** 2020-11-04T05:56:16.000+00:00
- **Account Owner:** Bruce Reyes-Chow (@breyeschow) — https://gondola.cc/breyeschow

## Caption

Health and weight loss accountability update: after 30 days on @noom saw 185 (197 start) for the first time since 2016; have noticed I'm satisfied with smaller portions and healthier choices; have found good alternatives to some of my poorer food vices; 10,000 steps every morning is my daily prayer; I still hate running and do not see that in my future; and I am batting .500 on air fryer food experiment (air-fried oysters are awesome being a big win).

15 more pounds to go.
Slow and steady.
Day by day.
Meal by meal.
Bite by bite.

If you too have been in this weight rollercoaster, I see you.

#noom #weightloss #healthyeating #healthyeatinghabits

## Stats

- **Views:** 0
- **Likes:** 65
- **Shares:** 0
- **Comments:** 13

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Bruce Reyes-Chow | @breyeschow | https://gondola.cc/breyeschow | Writer/Author |

## Tags

noom, healthyeating, healthyeatinghabits, weightloss

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