# @mary.cj.skinner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CumoYoxAsAo
- **Gondola URL:** https://gondola.cc/posts/18947837-marycjskinner-instagram
- **Posted:** 2023-07-12T16:26:25.000+00:00
- **Account Owner:** Mary Skinner (@mary.cj.skinner) — https://gondola.cc/mary.cj.skinner

## Caption

forest bathing has been shown to reduce stress, improve creativity, and elevate mood. I have bipolar disorder and ocd, and spending quiet time in nature helps me manage my symptoms. In fact, when I visit my parents’ house in the country, my ocd symptoms are much less severe than at my own apartment in the city. I can’t wait to live in the countryside again one day 🌳 #forestbathing #forestbathingtherapy #ocd #bipolar #mentalhealthrecovery #naturetherapy

## Stats

- **Views:** 0
- **Likes:** 32,937
- **Shares:** 0
- **Comments:** 91

## Tags

naturetherapy, bipolar, mentalhealthrecovery, forestbathingtherapy, ocd, forestbathing

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