# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8FQ38nRbYN
- **Gondola URL:** https://gondola.cc/posts/18952906-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bdc932e9c5.jpg
- **Posted:** 2024-06-11T16:33:08.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

Building on strength!

225 Flat Bench
15-15-12-12-10-10

This was before the incline bench and burpees☠️

#tips #anytimefitnessberkley #berkleymi #brooksrunning #leagueofgarmin #garmin #garminrunning #beatyesterday #run #runhappy #runners #running #strengthtraining #strengthandconditioning #hyrox #hyroxworkout #gymtips #hyroxworld #strongestlb4lb #focustoexecute #athlete #mobility #bodymovement #improvisation

## Stats

- **Views:** 142
- **Likes:** 20
- **Shares:** 0
- **Comments:** 0

## Tags

strongestlb4lb, hyrox, mobility, leagueofgarmin, hyroxworkout, focustoexecute, beatyesterday, bodymovement, runhappy, athlete, runners, strengthandconditioning, brooksrunning, garminrunning, gymtips, hyroxworld, tips, running, strengthtraining, improvisation, berkleymi, anytimefitnessberkley, run, garmin

---
Copyright (c) Gondola