# @middleeastmatters on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CmuprMRSgAw
- **Gondola URL:** https://gondola.cc/posts/18971423-middleeastmatters-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bea41ec85f.jpg
- **Posted:** 2022-12-28T22:47:40.000+00:00
- **Account Owner:** Middle East Matters (MEM) (@middleeastmatters) — https://gondola.cc/middleeastmatters

## Caption

If you’re struggling with suicidal thoughts, please reach out for help. ❤️

Some recommend pages: 
• irsprcorg (NGO in Iran) - 42152 (for youth) 
• _nasimam__ (Persian) 
• imdoctornahla (English)
• realdepressionproject (English) 
• embrace_lebanon (NGO in Lebanon)

اگر با افکار خودکشی دست و پنجه نرم می کنید، لطفاً برای کمک تماس بگیرید.

إذا كنت تعاني من أفكار انتحارية، فيرجى الاتصال للحصول علی المساعدة

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📌 NOTES:

A more comprehensive list of emergency lifelines is also in our bio. 

Unfortunately, some countries do not have national hotlines. Please reach out to local organizations. ❤️

#MentalHealth #SuicidePrevention #MiddleEastMatters

## Stats

- **Views:** 0
- **Likes:** 7,849
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- **Comments:** 145

## Tags

suicideprevention, mentalhealth, middleeastmatters

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