# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvFhlInBFI0
- **Gondola URL:** https://gondola.cc/posts/18975940-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4e7e3c9a7b.jpg
- **Posted:** 2023-07-24T16:12:55.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Smash your BICEP and keep your elbow safe with 5 seconds eccentric rep! 💪🏽💣💥

3 variations to try and add to your next arm day! 🤜🏽🤛🏽

4 sets per exercise of 6-8 reps

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#bicep #biceps #arm #negative #pump #shredded #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #shoulder #workouttime

## Stats

- **Views:** 0
- **Likes:** 29,493
- **Shares:** 0
- **Comments:** 58

## Tags

negative, exercise, workouttime, gymtime, muscle, bodybuildingmotivation, bodybuilder, shredded, fitlife, weightlossmotivation, transformation, tips, fit, weightloss, fitspo, strength, health, arm, gym, pump, bodybuilding, gains, biceps, workoutmotivation, fitfam, bicep, nicolasiong, fitness, workout, shoulder

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