# @nicolasiong on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/CuPbYtvhUF9 - **Gondola URL:** https://gondola.cc/posts/18975967-nicolasiong-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8e892d3143.jpg - **Posted:** 2023-07-03T15:57:53.000+00:00 - **Account Owner:** Nicolas Iong Lee (@nicolasiong) β€” https://gondola.cc/nicolasiong ## Caption Try this 3D shoulder workout! πŸ’ͺ🏽πŸ”₯ 1️⃣ Standing One Arm Lateral Dumbbell Raise 4 sets - 12 reps each side 2️⃣ Seated Lateral Dumbbell Raise 4 sets - 12 reps 3️⃣ Seated Cable Face Pull 4 sets - 10 reps 4️⃣ Cable External Shoulder Rotation 4 sets - 12 reps 5️⃣ Front Barbell Raise 4 sets - 12 reps 6️⃣ Front Dumbbell Raise 4 sets - 20 reps Wearing UTILITY V3 vqfit http://www.vqfit.com/nicolasiong Link in my bio or story πŸ€πŸ½πŸ›’ Thanks for the support by using my link 🫢🏽 . . . . . . #3D #3Ddelts #delts #shoulder #shredded #cardio #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #shoulder #workouttime ## Stats - **Views:** 0 - **Likes:** 67,301 - **Shares:** 0 - **Comments:** 128 ## Tags exercise, workouttime, gymtime, muscle, bodybuildingmotivation, bodybuilder, shredded, fitlife, cardio, weightlossmotivation, transformation, tips, fit, weightloss, fitspo, strength, health, gym, 3ddelts, bodybuilding, gains, workoutmotivation, fitfam, 3d, nicolasiong, fitness, delts, workout, shoulder --- Copyright (c) Gondola