# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtekWcOBNol
- **Gondola URL:** https://gondola.cc/posts/18975983-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c67a3f14b.jpg
- **Posted:** 2023-06-14T16:33:59.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

4 Isolation Biceps Exercises to explode your biceps! 💪🏽💥🧨

1️⃣ Prone Dumbbell Curl 
3 sets - 10-12 reps

2️⃣ Prone Dumbbell Hammer Curl
3 sets - 10-12 reps

3️⃣ Prone Close Grip EZ Bar Curl
3 sets - 10-12 reps

4️⃣ Prone Wide Grip EZ Bar Curl
3 sets - 10-12 reps

Like, save and try! 💪🏽😁
Thanks for the support fam 🙌🏽♥️

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#arm #bicep #tricep #biceps #triceps #exercise #pump #shredded 
 #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #strength #gains #fitlife #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong

## Stats

- **Views:** 0
- **Likes:** 30,695
- **Shares:** 0
- **Comments:** 49

## Tags

exercise, gymtime, tricep, muscle, bodybuildingmotivation, bodybuilder, shredded, fitlife, weightlossmotivation, transformation, tips, fit, weightloss, fitspo, strength, health, arm, gym, pump, bodybuilding, gains, triceps, biceps, workoutmotivation, fitfam, bicep, nicolasiong, fitness, workout

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