# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Csq2tUAPf3I
- **Gondola URL:** https://gondola.cc/posts/18976002-nicolasiong-instagram
- **Posted:** 2023-05-25T14:33:42.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

8 Rounds Killer AB circuit 🔥 

1️⃣ 20 reps
2️⃣ 10 reps
3️⃣ 10 reps
4️⃣ 10 reps
5️⃣ 16 reps 

⏱️ 30 seconds rest between each exercise
🔁 Repeat 8 rounds 🔥 

Like, save and try! 🫡 

Thanks for the support fam 😁🫶🏽 

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## Stats

- **Views:** 0
- **Likes:** 13,691
- **Shares:** 0
- **Comments:** 60

## Tags

abs, gymtime, consistency, muscle, bodybuildingmotivation, bodybuilder, shredded, fitlife, motivation, transformation, tips, fit, fitnessjourney, fitspo, inspiration, health, ab, gym, gymrat, reels, bodybuilding, fitnessmotivation, gains, gymmotivation, nicolasiong, fitness, workout, crunch, exercice

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