# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Crqidd_ugto
- **Gondola URL:** https://gondola.cc/posts/18976030-nicolasiong-instagram
- **Posted:** 2023-04-30T15:05:54.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

8 Rounds Killer AB circuit 🔥

1️⃣ 8 reps
2️⃣ 10 reps
3️⃣ 15 reps
4️⃣ 10 reps
5️⃣ 12 reps
6️⃣ 12 reps
7️⃣ 10 reps each side

⏱️ 30-40 seconds rest between each exercise
🔁 Repeat 8 rounds 🔥

Like, save and try! 🫡

Thanks for the support fam 😁🫶🏽

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#ab #abs #crunch #exercice #bodybuilding #tips #fitness #gym #fit #workout #health #fitspo #muscle #gains #fitlife #shredded #transformation #bodybuilder #gymtime #motivation #bodybuildingmotivation #gymmotivation #gym #gymrat #fitness #fitnessmotivation #fitnessjourney #bodybuilding #health #consistency #reels #inspiration #nicolasiong

## Stats

- **Views:** 0
- **Likes:** 4,943
- **Shares:** 0
- **Comments:** 38

## Tags

abs, gymtime, consistency, muscle, bodybuildingmotivation, bodybuilder, shredded, fitlife, motivation, transformation, tips, fit, fitnessjourney, fitspo, inspiration, health, ab, gym, gymrat, reels, bodybuilding, fitnessmotivation, gains, gymmotivation, nicolasiong, fitness, workout, crunch, exercice

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