# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cq3Cj8Grvgd
- **Gondola URL:** https://gondola.cc/posts/18976057-nicolasiong-instagram
- **Posted:** 2023-04-10T15:05:27.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Which level are you 1️⃣, 2️⃣ or 3️⃣⁉️

LEVEL1️⃣ AB Rollout (from knee)
LEVEL2️⃣ Single Arm AB Rollout (from knee)
LEVEL3️⃣ AB Rollout (from feet)

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#ab #abs #rollout #challenge #bodybuilding #tips #fitness #gym #fit #workout #health #fitspo #muscle #gains #fitlife #shredded #transformation #bodybuilder #gymtime #motivation #bodybuildingmotivation #gymmotivation #gym #gymrat #fitness #fitnessmotivation #fitnessjourney #bodybuilding #health #consistency #reels #inspiration #nicolasiong

## Stats

- **Views:** 0
- **Likes:** 12,513
- **Shares:** 0
- **Comments:** 98

## Tags

reels, bodybuilding, fitnessmotivation, gains, gymmotivation, nicolasiong, fitness, workout, abs, gymtime, consistency, muscle, bodybuildingmotivation, bodybuilder, shredded, fitlife, motivation, rollout, challenge, transformation, tips, fit, fitnessjourney, fitspo, inspiration, health, ab, gym, gymrat

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