# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqTDyEYtGVp
- **Gondola URL:** https://gondola.cc/posts/18976077-nicolasiong-instagram
- **Posted:** 2023-03-27T15:44:13.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

With a good nutrition of course‼️ 🍽️

1️⃣ Hanging Knee Raises
➖ 5 sets of 20 reps
2️⃣ Hanging Leg Raises 
➖ 5 sets of 10 reps
3️⃣ Hanging Scissor Kick
➖ 4 sets of 20 reps (10 each side)
4️⃣ Hanging Straight Leg Twist
➖ 4 sets of 10 reps

⏱ 45-60 seconds rest between each set
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#abs #explosion #hanging #leg #bodybuilding #tips #fitness #gym #fit #workout #health #fitspo #muscle #exercise #gains #fitlife #shredded #transformation #bodybuilder #gymtime #bodybuildingmotivation #gymmotivation #gym #gymrat #fitness #fitnessmotivation #fitnessjourney #bodybuilding #health #consistency #reels #inspiration #nicolasiong

## Stats

- **Views:** 0
- **Likes:** 15,943
- **Shares:** 0
- **Comments:** 97

## Tags

exercise, abs, gymtime, consistency, muscle, leg, bodybuildingmotivation, bodybuilder, shredded, fitlife, transformation, tips, fit, fitnessjourney, fitspo, inspiration, health, hanging, gym, gymrat, reels, bodybuilding, fitnessmotivation, gains, explosion, gymmotivation, nicolasiong, fitness, workout

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