# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CpxaZRMt5BS
- **Gondola URL:** https://gondola.cc/posts/18976093-nicolasiong-instagram
- **Posted:** 2023-03-14T14:06:32.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

3D Chest Workout 💪🏽💣💥

1️⃣ Alternating Unilateral Cable Fly
4 sets - 16 reps (8 reps each side)

2️⃣ Standing Cable Chest Press 
3 sets - 10-12 reps

3️⃣ High to Low Cable Fly
4 sets - 10-12 reps

4️⃣ Incline Low to High Dumbbell Fly superset with 5️⃣
3 sets - 10 reps

5️⃣ Close Grip Bench Push Ups 
3 sets - until failure

6️⃣ Close Grip Chest Press Machine with resistance band
3 sets - 10-12 reps

.
.
.
.
.
.
#3D #chest #superset #Pump #shredded 
 #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #workout

## Stats

- **Views:** 0
- **Likes:** 13,634
- **Shares:** 0
- **Comments:** 66

## Tags

pump, muscle, bodybuilding, bodybuildingmotivation, bodybuilder, shredded, fitlife, gains, workoutmotivation, fitfam, weightlossmotivation, 3d, transformation, tips, fit, nicolasiong, superset, fitness, workout, shoulder, weightloss, fitspo, strength, health, exercise, chest, gymtime, gym

---
Copyright (c) Gondola