# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CouxKiQprnS
- **Gondola URL:** https://gondola.cc/posts/18976133-nicolasiong-instagram
- **Posted:** 2023-02-16T16:56:46.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Chicken Leg Workout 🍗🍗

1️⃣ Romanian Deadlift with Resistance Band
4 sets - 10-12 reps

2️⃣ Dumbbells Lunges
4 sets - 10 reps each side

3️⃣ Hack Squats
3 sets - 10 reps (with quarter rep)

4️⃣ Squat Machine
3 sets - 10 reps (with quarter rep)

5️⃣ Single Leg Extension
4 sets - 10 reps each side

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#drumstick #chicken #leg #quad #workout 
 #bodybuilding #tips #fitness #gym #fit #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #legs #workout

## Stats

- **Views:** 0
- **Likes:** 13,104
- **Shares:** 0
- **Comments:** 39

## Tags

nicolasiong, fitness, workout, shoulder, weightloss, fitspo, strength, health, exercise, chicken, gymtime, gym, muscle, leg, bodybuilding, bodybuildingmotivation, bodybuilder, fitlife, gains, drumstick, legs, workoutmotivation, fitfam, weightlossmotivation, transformation, tips, quad, fit

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