# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cocn7Fjr9rx
- **Gondola URL:** https://gondola.cc/posts/18976141-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9d51966c98.jpg
- **Posted:** 2023-02-09T15:49:38.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

3D Chest Workout 💪🏽💣💥

1️⃣ Seated Lower Chest Cable on a bench
4 sets - 10-12 reps (Squeeze!)

2️⃣ Kneeling Cable Chest Flies 
4 sets - 10-12 reps

3️⃣ Reverse-Grip Dumbbell Incline Bench Press
4 sets - 10-12 reps

4️⃣ Standing Low to High Cable
3 sets - 10-12 reps

5️⃣ Incline Bench Cable Flies Low/High
3 sets - alternate 5 reps low & 5 reps high

6️⃣ Reverse Grip Incline Push Up
3 sets until failure

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#3D #chest #superset #Pump #shredded 
 #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #back #workout

## Stats

- **Views:** 0
- **Likes:** 29,661
- **Shares:** 0
- **Comments:** 94

## Tags

exercise, chest, gymtime, muscle, bodybuildingmotivation, bodybuilder, shredded, fitlife, weightlossmotivation, transformation, tips, fit, weightloss, fitspo, strength, health, back, gym, pump, bodybuilding, gains, workoutmotivation, fitfam, 3d, nicolasiong, superset, fitness, workout, shoulder

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