# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnW70zVhwwd
- **Gondola URL:** https://gondola.cc/posts/18976171-nicolasiong-instagram
- **Posted:** 2023-01-13T14:16:49.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

3D Shoulder Workout 💪🏽💣💥

1️⃣ Cable External Rotation
➖ 4 sets - 10-12 reps 
2️⃣ Rear Delt Cable Fly
➖ 3 sets - 10-12 reps each side
3️⃣ Reverse Shoulder Press Machine
➖ 4 sets - 10-12 reps 
4️⃣ Lateral Dumbbell Raises 
➖ 4 sets - 10-12 reps 
5️⃣ Side to Front Dumbbell Raises
➖ 4 sets - 10-12 reps 
6️⃣ Barbell Front Raises ☑️
➖ 4 sets - 10-12 reps 

🧬 All my supplements evogen 
🤝🏽 Discount Code: NICOLAS

Link in my bio 
www.evogennutrition.com

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#3D #shoulder #reardelt #coconut #workout #shredded #bodybuilding #tips #fitness #gym #fit #muscle #exercise #strength #gains #bodybuilder #bodybuildingmotivation #workoutmotivation #nicolasiong #Evogen #EvogenElite

## Stats

- **Views:** 0
- **Likes:** 9,359
- **Shares:** 0
- **Comments:** 23

## Tags

strength, evogenelite, exercise, reardelt, evogen, gym, muscle, bodybuilding, bodybuildingmotivation, bodybuilder, shredded, coconut, gains, workoutmotivation, 3d, tips, fit, nicolasiong, fitness, workout, shoulder

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