# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CllhzMrP69H
- **Gondola URL:** https://gondola.cc/posts/18976234-nicolasiong-instagram
- **Posted:** 2022-11-30T13:21:15.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Grow your lower chest with this variation using the seated cable row machine with a handle. 🙌🏽🔥

Trust me you will have an epic PUMP thank me later! 🤝🏽

Make sure to execute the full range of movement!
Push and squeeze and come back and fully stretch.

Like, save and share 🙏🏽♥️ thanks for the support fam!

#bodybuiding
#exercice
#workout
#chest
#tips

## Stats

- **Views:** 0
- **Likes:** 25,804
- **Shares:** 0
- **Comments:** 111

## Tags

exercice, chest, bodybuiding, tips, workout

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