# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ClREMeANEA0
- **Gondola URL:** https://gondola.cc/posts/18976241-nicolasiong-instagram
- **Posted:** 2022-11-22T14:32:50.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Grow your LOWER CHEST with these 3 exercises 🔥

Focus on the muscle/mind connection 💪🏽⚡️🧠

Slow eccentric and lower weight for better sensation trust me! 🤯🙌🏽

Like, save and share thanks for the love fam ♥️

#chest #exercise #tips #fitness #motivationfitness #gym #gymmotivation #bodybuilding #aesthetic #shredded #muscle #pump #workout #physique #posing #flex #instagram #inspiration #nicolasiong #reels #instadaily

## Stats

- **Views:** 0
- **Likes:** 12,864
- **Shares:** 0
- **Comments:** 31

## Tags

inspiration, exercise, chest, posing, gym, pump, instagram, instadaily, reels, muscle, flex, bodybuilding, shredded, aesthetic, motivationfitness, tips, gymmotivation, physique, nicolasiong, fitness, workout

---
Copyright (c) Gondola