# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ckn3fgtu8Xt
- **Gondola URL:** https://gondola.cc/posts/18976252-nicolasiong-instagram
- **Posted:** 2022-11-06T14:32:47.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

How to target specific muscles in the quads with the Leg Extension 🍗🍗

Straight, Outward and Inward Leg Extension explanation:
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1️⃣ Straight Toes Leg Extensions:
This is the most common. With your feet facing forward, the machine works all your quad muscles pretty evenly. 
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2️⃣ Outward Toes Leg Extensions:
With the toes pointed outward you target your muscles thigh in the rectus femoris and the vastus medialis.

3️⃣ Inward Toes Leg Extensions:
With the toes pointed inward the vastus lateralis will be forced to work harder than the rest of the muscles in your thigh.

#bodybuilding
#legextension
#quadriceps
#workout
#quad
#gym

## Stats

- **Views:** 0
- **Likes:** 11,611
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- **Comments:** 26

## Tags

quadriceps, legextension, quad, gym, workout, bodybuilding

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