# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ChC3UbdrjNp
- **Gondola URL:** https://gondola.cc/posts/18976327-nicolasiong-instagram
- **Posted:** 2022-08-09T16:03:53.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

To build 3D SHOULDER make sure to always work your Rear, Lateral & Front Delts

1️⃣ Rear Delt Machine Flyes
4 sets - 10-12 reps
2️⃣ Lateral Dumbbell Raise
4 sets - 10-12 reps
3️⃣ One-Arm Seated Lateral Dumbbell Raise
3 sets - 24 reps (12 reps each side)
4️⃣ Arnold Shoulder Press Variation
4 sets - 8-10 reps

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#3D #3Ddelts #delts #shoulder #shredded #cardio #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #shoulder #workout

## Stats

- **Views:** 0
- **Likes:** 14,594
- **Shares:** 0
- **Comments:** 84

## Tags

bodybuildingmotivation, bodybuilder, shredded, fitlife, gains, workoutmotivation, gymtime, transformation, tips, fit, nicolasiong, fitness, delts, workout, shoulder, weightloss, fitspo, strength, health, exercise, gym, 3ddelts, muscle, bodybuilding, fitfam, cardio, weightlossmotivation, 3d

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