# @nicolasiong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CUu5VUvsRVv
- **Gondola URL:** https://gondola.cc/posts/18976473-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9125a20342.jpg
- **Posted:** 2021-10-07T15:39:24.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Full triceps workout to work the 3 part of the tricep and build a solid and complete tricep. 💪🏽

1️⃣ Triceps Rope Pushdown
3 sets - 10-12 reps

2️⃣ Reverse Grip Triceps Pushdown
3 sets - 10-12 reps

3️⃣ Triceps Pushdown V-Bar
4 sets - 10-12 reps

4️⃣ Seated EZ-Bar Overhead Triceps Extension
3 sets - 10-12 reps

5️⃣ Seated Overhead Triceps Extension Resistance Bands
3 sets - 12 reps 

Like, save and share. 😁🙌🏽
Thanks for the support! 🤍

Activewear boohoomanactive 
 
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#tricep #arm #workout #health #motivation #fitfam #healthylifestyle #instafit #muscle #personaltrainer #gymmotivation #workoutmotivation #fit #lifestyle #gymlife #gains #training #fitspo #exercise #fitnessjourney #fitnessaddict #fitnessmotivation #strong #homeworkout #instagood #fitnesslife #healthy #sport #love #crossfit

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 65

## Tags

health, fitnessaddict, arm, fitnessjourney, strong, fitspo, training, fitnessmotivation, gymlife, gains, workoutmotivation, fitfam, love, homeworkout, gymmotivation, workout, healthy, healthylifestyle, exercise, fitnesslife, sport, tricep, muscle, instagood, instafit, motivation, fit, crossfit, personaltrainer, lifestyle

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