# @nicolasiong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CUVZaFBsuNs
- **Gondola URL:** https://gondola.cc/posts/18976483-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d5621279de.jpg
- **Posted:** 2021-09-27T17:59:25.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Not many people have discipline… but the great ones do!
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Not many people work on themselves EVERY DAY... but the great ones do.
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Not many people are willing to sacrifice for YEARS to live a better life in the future… but the great ones are.
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There’s really something to this…
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Learning from the people who are living a life similar to that you want to live.
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Learning from those who ACHIEVE…
Not only achieve financial results… but are living a RICH life. Not rich in terms of money, but in all areas. HEALTH, HAPPINESS, FUN, a quality of life MOST don’t enjoy.
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You see – having self-discipline is NOT usually fun in the moment…
But that self-discipline leads to a higher quality life later. 
It always does!
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If you’re disciplined to do the work, consistently… over time, you will see the rewards.
If you’re disciplined, consistently, to eat healthy foods… over time, you will see the results in your physical shape, and the energy from greater health.
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DISCIPLINE works… always.
The problem is, most people aren’t willing to suffer NOW for a greater LATER….
MOST PEOPLE choose EASY NOW and PAIN later.
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Those are really the only options :
1. DISCIPLINE NOW – GREATER LATER
2. EASY NOW – SUFFER LATER.
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What do you choose?

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## Stats

- **Views:** 0
- **Likes:** 28,140
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- **Comments:** 176

## Tags

fitnesslife, motivationalquote, fitnesscoach, motivationquotes, bodybuildingmotivation, shredded, bodybuildinglifestyle, ripped, motivationmonday, cardio, motivation, motivationalquotes, fitnessgoals, successquotes, fitnessgirl, fitnessphysique, personaltrainer, bodybuildingnation, mondayvibes, bodybuilding, positivevibes, monday, body, naturalbodybuilding, motivational, mondaymorning, physique, happymonday, fitness, mondaymotivation

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