# @nicolasiong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CQ9A5QIsd_I
- **Gondola URL:** https://gondola.cc/posts/18976552-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/5aa4744c0fc2cb1626190bc9dc1acb5002f1d0c06c043434bc330a6e029302c8.jpg
- **Posted:** 2021-07-05T17:09:16.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Save and try these 2 isolation exercises next time you train your back to build bat-wing –sized lats and that V-taper! 💪🏽🔥

1. Straight-Arm Lat Pulldown with incline bench
4 sets x 10-12 reps

2. Medium Grip Lat Pulldown with incline bench
4 sets x 10-12 reps

Focus on the movement and sensation!
Quality over quantity! 💯

#workout
#exercice
#isolation
#back

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 71

## Tags

isolation, back, workout, exercice

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