# @nicolasiong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CQWKfKnsE-Z
- **Gondola URL:** https://gondola.cc/posts/18976562-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/4b421f0a5bdc85f5463506a4c755ba554f46864593dc5a34280e1e81973591de.jpg
- **Posted:** 2021-06-20T15:02:42.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

If you want the 3D shoulders look you need to work your rear shoulder 💪🏽☄️

1️⃣ Cable External Shoulder Rotation
2️⃣ Prone Incline Wide-Grip Upright Row
3️⃣ Face Pulls Rear Delt

Rear delt raises are the most effective exercise for building stronger and aesthetically awesome rear delts.

Benefits of building solid rear delt:
- Your shoulders that look three dimensional
- Widens the look of your back
- Because of where the rear delts attach on your shoulder, bigger rear delts give the illusion that you have more massive triceps.

Wearing boohoomanofficial activewear 

#shoulder
#exercice
#workout
#reardelt
#3D

## Stats

- **Views:** 0
- **Likes:** 13,025
- **Shares:** 0
- **Comments:** 49

## Tags

reardelt, 3d, workout, shoulder, exercice

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