# @nicolasiong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CMe0uUyM6As
- **Gondola URL:** https://gondola.cc/posts/18976625-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0defccf35a.jpg
- **Posted:** 2021-03-16T13:40:07.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Fasted cardio every morning 🚴🏻 stay active!

I’m doing intermittent fasting diet 16/8 for now 2 years and I never feel that good! Physically, mentally, my sleep, etc..

Every morning I do my fasted cardio just before breaking my fast and after my fasted cardio I enjoy my first meal of the day, usually around 12pm.

So first meal around 12pm and last meal at 8pm and then I fast for the next 16 hours until the next day 12pm. 🙌🏽

#intermittentfasting
#fastedcardio
#bicycle
#cardio
#beach
#sun

## Stats

- **Views:** 0
- **Likes:** 12,887
- **Shares:** 0
- **Comments:** 77

## Tags

sun, cardio, intermittentfasting, beach, bicycle, fastedcardio

---
Copyright (c) Gondola