# @nicolasiong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CMAAM0rs4Ly
- **Gondola URL:** https://gondola.cc/posts/18976633-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f5f9c5da02.jpg
- **Posted:** 2021-03-04T14:23:57.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

How to build massive ABS! 💪🏽🔥 Swipe left 👉🏽 
Once you master the Hanging Knee Raise and the Hanging Leg Raise try this variation with a resistance band! 🤯🔥
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Hanging Leg Raise with resistance band:
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This one is the basic hanging leg raise but I added a resistance band to make it harder! The higher your legs go, the more tension the band provides and the harder the movement becomes.
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Lower under control until your feet are slightly in front of your hips; this will keep your abs under tension throughout the entire set.
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🎵 Music Credit :
TROLLZ - 6ix9ine x nickiminaj
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#hangingkneeraise
#hanginglegraise
#abexercise
#abworkout
#6ix9ine
#abs

## Stats

- **Views:** 0
- **Likes:** 16,508
- **Shares:** 0
- **Comments:** 90

## Tags

hangingkneeraise, abworkout, abs, 6ix9ine, hanginglegraise, abexercise

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