# @nicolasiong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CI58w1BgwwG
- **Gondola URL:** https://gondola.cc/posts/18976676-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/562c21a1c518503d0ab9beef591d542c8d398ae6f334ca0328b0a6cf573134c5.jpg
- **Posted:** 2020-12-17T16:24:17.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

BULK vs SHRED read my caption👇🏽

When people ask me everyday: I want to bulk but stay shredded... 🤦🏻‍♂️

Guys... if you want to add serious muscle mass and GROW, YOU HAVE TO do a serious bulking season and not only one... depending on your physique goal.

I train for 14 years now and I did many bulking seasons where I got FAT 🐷

Yes nobody wants to become fat and look like a panda with double chin 😂 but this is the process. If you want to seriously grow and add some muscle mass you need to eat a LOT of calories and when you eat a lot of calories of course you don’t build only muscle and you look like shit but there’s no shortcut.

It’s temporary and it’s for a good reason at the end you will be happy and proud of the results.

#bulk
#shred
#grow
#process
#bodybuiding

## Stats

- **Views:** 0
- **Likes:** 36,761
- **Shares:** 0
- **Comments:** 426

## Tags

bodybuiding, shred, process, grow, bulk

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