# @nicolasiong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CHvVJ8-gT9J
- **Gondola URL:** https://gondola.cc/posts/18976698-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/1ccae49d2a0eca7b4972788be8c964de2d02bacff9d2b638850c111be5e96dc3.jpg
- **Posted:** 2020-11-18T16:54:24.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

If you want the 3D shoulders look you need to work your rear shoulder 💪🏽☄️

1. Seated Reverse Dumbbell Fly
2. Incline Prone Dumbbell Rear Delt Raise

Rear delt raises are the most effective exercise for building stronger and aesthetically awesome rear delts.

Benefits of building solid rear delt:
- Your shoulders that look three dimensional
- Widens the look of your back
- Because of where the rear delts attach on your shoulder, bigger rear delts give the illusion that you have more massive triceps.

Outfit boohoomanofficial 

#shoulder
#exercice
#workout
#reardelt
#3D

## Stats

- **Views:** 0
- **Likes:** 21,295
- **Shares:** 0
- **Comments:** 98

## Tags

reardelt, 3d, workout, shoulder, exercice

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