# @nicolasiong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CHNuq2FAson
- **Gondola URL:** https://gondola.cc/posts/18976707-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/34810bd314.jpg
- **Posted:** 2020-11-05T15:43:10.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Easy ab 🍫 tri-set that everybody can do everywhere! 😁🙌🏽
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🔁 Repeat this tri-set 6 to 10 times to kill your abs 🔥
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1️⃣ Seated Crunch with a shaker - 15 reps
2️⃣ Seated Crunch with resistance band - 15 reps
3️⃣ Plank - 60 seconds
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No rest between exercises, only 30-45 seconds rest after completing the tri-set and then repeat.
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If you want to work your abs effectively, train them until they start to cramp up and you can really feel the muscles burning – that shows that you are working them hard enough. 👌🏽
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#abworkout
#shredded
#seated
#crunch
#plank
#abs

## Stats

- **Views:** 0
- **Likes:** 12,619
- **Shares:** 0
- **Comments:** 59

## Tags

plank, abworkout, abs, seated, crunch, shredded

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