# @nicolasiong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CHDVrodAVVh
- **Gondola URL:** https://gondola.cc/posts/18976710-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/28d18ca53d.jpg
- **Posted:** 2020-11-01T14:52:24.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Squeeze on the concentric phase, hold 1 sec, come back slowly and control the eccentric phase.
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Quality over quantity. 💪🏽
Never neglect the quality of your workout!
Every reps counts!
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Try this exercise with the rope and the handle to work with two different angles.
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Always an amazing sensation and pump with the single arm low to high cable fly.
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Don’t forget to save and try this bro! 🙌🏽
Thanks for the support! 🤜🏽🤛🏽
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#upperchest #chest #workout #exercise #sick #pump #bro

## Stats

- **Views:** 0
- **Likes:** 16,650
- **Shares:** 0
- **Comments:** 116

## Tags

upperchest, exercise, chest, sick, bro, pump, workout

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