# @nicolasiong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CFubyFTgYhr
- **Gondola URL:** https://gondola.cc/posts/18976729-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a3c46234a4.jpg
- **Posted:** 2020-09-29T15:30:16.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

3 exercises to get the V-Shape 🦍
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Building a V-shape begins with building the lats. A wide back is essential!
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Save and try these 3 exercises in your next back workout:
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1. One Arm Cable Row - 3 sets x 12 reps each side
2. Close Grip Cable Row - 4 sets x 10-12 reps 
3. Mid Grip Cable Row - 4 sets x 10-12 reps
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Cable row needs to be in your workout routine! Simple and effective! 💪🏽🔥
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#back
#vshape
#exercise
#workout

## Stats

- **Views:** 0
- **Likes:** 16,261
- **Shares:** 0
- **Comments:** 133

## Tags

vshape, exercise, back, workout

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